Most of the times we run just for fun or to lose weight, but the benefits of running include much more than those. From preventing heart diseases to having better performance in bed, running is an all-around exercise. We wanted to explain some of these in an easy to read infographic so you have a better understanding and tell your family and friends, and why not, motivate others to start practising this sport. In short, this infographic will try to educate you about all the benefits of running so you can start a healthier life and live longer overall.
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