As you know, the Boston Marathon was this past Monday. Normally the Boston Marathon is a special event for all runners because it is one of the most prestigious running events around. Many runners hold the Boston marathon as a life goal to reach because of the incredibly tough qualifying times. For example, As a 23 year old female I would need to run 26.2 miles in 3 hours and 35 minutes. Thats about 8:12 minutes per mile, for 26.2 miles! I could only hope to keep that pace if I was running downhill with the wind at my back. Boston Marathon aside, marathon races are a true feat of strength that requires rigorous training, a healthy diet, and extreme dedication. Don’t let the qualifying times discourage you, a friend of mine went from being an overweight couch potato, to a 2014 Boston Marathon finisher averaging a 7 minute pace throughout the race. Are you inspired yet? Check out today’s infographic about marathons and see how many marathons your state hosts. Maybe set a goal to complete a marathon this time next year! I’m certainly inspired. I know I already have my sights set on next year’s Austin Marathon! Ready, set, run! [via]
I hate talking about work just as much as the next person, I would much rather talk about the football game- or just drink a beer and talk about nothing. However, considering the average American spends 90,000 hours at work over the course of their lifetime deserves a conversation.
There have been many infographics posted about how work (or working too much) can contribute to an early death. With this information, the answer seems simple- don’t go to work! Well, if you have bills, rent, and car payments hanging over your head this is simply not possible. So all the average person can do is figure out why bad habits to avoid at work that are the #1 contributors to an early death.
According to this infographic, the more an individual sits down during their waking hours the shorter their life expectancy is. While the actual numbers may be a little more fuzzy- sitting down (no matter how good it feels) is not terribly healthy. Try and find excuses to stand up and mover around at work. This can be hard sometimes- but it can mean moving a trashcan further from a desk, or simply standing at your desk.
Work is a touchy issue for most. With all the recent findings on how unhealthy the average work environment is- combined with the fact that unless you’re born into a large trust fund you have to work 40+ hours to survive, it can often feel like a no-win situation. However, this infographic has some helpful tips to make it not quite so dire- enjoy. [Via]
There are many sources of nutrient pollution in water. Scientists are interested in the nutrients that are related to people living in the coastal zone because human-related inputs are much greater than natural inputs. As there are more people living in coastal areas, there are more nutrients entering our coastal waters from wastewater treatment facilities, runoff from land in urban areas during rains, and from farming.
iSpring 75GPD 5-Stage Reverse Osmosis Water Filter System
Thankfully, I’ve never experienced a migraine. However, I have learned from other people’s unfortunate experiences that it is one of the worst pains a person can feel. It can knock a person out and completely ruin their day. My aunt is a recurring victim of migraines. Migraines turn my normally fun and silly aunt into a living comatose mass of woman. When she gets an attack, she lies in her cold dark room for hours. All food and smells make her nauseated, and her irritability level skyrockets to an all time high. What causes an migraine attack, and what can be done to help ease their intense pain? Check out today’s infographic! Brought to you from the folks at Wholesome One, today’s infographic identifies the four stages of a migraine, and some holistic treatments that can help lessen their symptoms. Perhaps you can implement some of these natural remedies during your next attack! [via]
To quit smoking cigarettes may seem like a simple goal for some people, but as many smokers know (myself included), it’s easy enough to talk about quitting cigarettes, but actually doing so can be much more difficult. I’ve tried unsuccessfully to quit more than once, and while I know that quitting for good might be rough, it will be worth it. It may take a few hard weeks to fully kick the habit, but once it’s done the health benefits are completely worth the struggle (and that’s what’s most important, right?).
Today’s infographic gives us a look at both the short term and long term benefits of putting down cigarettes permanently. Benefits start kicking in as early as 20 minutes, with blood pressure, body temperature and pulse rates going back to normal. A few more months down the line and you’re starting to breathe easier and don’t get winded as often during physical activity. That’s just the beginning, too: risk of deadly disease drops significantly after a few short years of non-smoking, and that’s something worth considering.
For more info on some of many good reasons to quit smoking, have a look at the infographic below. [Via]
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By the year 2015, 45% of the U.S. population will be 50 or older. However, staying healthy has become a prevalent trend for this age group. 82% of adults 50 and older use the Internet to research health and wellness. Since 1987, the amount of Americans heading to the gym age 55 and up has increased 266% (making it the fastest growing age group
among gym members). Over the next decade, U.S. baby boomers will spend $1 trillion dollars on wellness-based services, a significant increase from the previous amount of $200 million.
Alas, football season is upon us, and if you live in Texas, you know high school football is just as popular as the NFL. Young boys in Texas are practically pre-destined to play this impact sport. Some are destined for greatness (Johnny Football anyone?), while others have their go in middle school and slowly fail out of the sport. However, as sports continue to increase in aggressiveness, children are continuing to risk their health for it.
My cousin for example, is a tall, lanky, 12 year old, who is having his first try at 7th grade football. He was giving it his all: refusing to miss practice, practicing at home–then, BAM!–some massive child took a cheap sack at him, which resulted in a torn meniscus. Poor kid, a torn meniscus at 12 years old. Are competitive sports really worth it when young children are subject to such serious injury? Today’s infographic gives some stats on youth sports injuries and how your child can avoid them. Check it out to see what sports have the most injuries, and to learn some preventative practices to keep your child injury free! [via]