Diet – Infographic Expo

Breakfast From Around the World [infographic]

October 12, 2013 Micaela Lacy

In honor of the final episode of Breaking Bad that aired this week, let’s give a shout out to breakfast–the most important meal of the day–and by far, Walt Jr.’s favorite.

Today’s infographic explores more than just bacon and eggs. It gives us a look at dining tables of breakfast eaters from around the world. Australians apparently prefer a brown spread called Vegemite on their toast in the morning; the Japanese enjoy soy beans on rice; the Moroccans like lamb stew; and Argentineans frequently sip Yerba Mate–a delicious, highly caffeinated tea.

And I couldn’t profess my love for breakfast properly without acknowledging a Texas favorite, the all-mighty and powerful breakfast taco. My personal favorite: potato, egg, cheese, and nopalitos (prickly pear!).

We’ve also probably all heard that in order to start your day right you need to eat a healthy breakfast. And according to today’s infographic, eating breakfast everyday makes you less likely to develop diabetes, and may even decrease your chances of becoming obese. Kids who eat breakfast also score 17.5% higher on math tests!

And let’s not forget that winter is approaching. I think eating a hot breakfast when the weather gets chilly is particularly satisfying. For me, a bowl of oatmeal or miso soup is the best way to wake up.

Go ahead, dig into today’s delicious infographic, and have a great rest of your day! [Via]

Post tags: bacon, bacon and eggs, breakfast, breakfast foods, Breaking Bad, coffee, cuisine, Diet, eggs, Flynn, food, health, last episode of breaking bad, tea, travel, Walt Jr.

Food & Wine

Brain Boosters and Brain Busters [infographic]

September 22, 2013 J.P. Blackard

“Hey I’m getting Chinese, do you want anything?”

Normally I would say “Heck yeah! Get me some of that General Tso chicken!”

Eating junky food is so easy. Not to mention it tastes awesome. So often it is much easier for time’s sake to get something unhealthy than it is to get something healthy. Many believe that as long as you look fit and healthy it means that you actually are. But that is a farce. What good is looking fit if your brain isn’t getting the proper nutrients?

Eating right can be easy! All you need is to be informed. The following infograph will show you simple foods you can eat to keep your mind bright and functioning and how you can even avoid the illnesses that can often come with age.

Stay away from the salty foods! Not only are they bad for your brain, they’re bad for your heart. Stop with the fast food. If it helps, carry a backpack with healthy snacks. Plan ahead! Eating healthy doesn’t need to be expensive. Stores have deals on fish and fruits all the time. Even nuts sometimes.

The important thing is that you are aware of how the food you consume will affect you in the long run. If looking fit turns people on, shouldn’t a brain with a healthy dose of all the essentials be sexy too? [via]

Post tags: Brain, Diet, food, functioning, Healthy, illness, nutrients, plan, sexy, unhealthy