Mastering Bladder Leaks: Prevention Hacks and Lifestyle Solutions

Urinary incontinence, commonly referred to as bladder leak, is a common and often embarrassing problem. It ranges from occasionally leaking urine when you cough or sneeze to having an urge to urinate that’s so sudden and strong you don’t get to a toilet in time. However, it’s not an inevitable consequence of aging, and for most people, simple lifestyle and dietary changes can help manage the symptoms of urinary incontinence.

Infographic provided by Canada Pharmacy World